ABOUT

KeepItCaro

Welcome to KeepItCaro

Hi, I am Caro, a Food Blogger based in Boulder, Colorado. I’m a Certified Health Coach, Recipe Developer, Food Photographer, and Content Creator.

If you’re looking for nurturing recipes that are plant-based, anti-inflammatory, gluten-free, and paleo-friendly, you’ve come to the right place!

Here, I share healthy recipes to help you feel energized and healthy without giving up on taste.

I’m so glad you are here.

Carolina Smith of 'Keep it Caro' in the kitchen with one of her gluten-free recipe creations
a mitopure smoothie made by Caro of Keep it Caro, being poured into a glass

ABOUT ME

Six years ago, I decided to leave my career in journalism to share my lifestyle choices with like-minded people on Instagram. A couple of years later, I joined the Institute of Integrative Nutrition to become a Certified Health Coach with a holistic approach to overall health.

During my studies, I learned that one of my closest relatives had been diagnosed with brain cancer, which unfortunately took his life in just a couple of months.

His departure was devastating but reinforced my desire to inspire and share anti-inflammatory recipes that are good for the gut and can serve you, especially if you are struggling with gluten sensitivities, and breakouts.

Today, I approach health from a holistic standpoint, embracing home-cooking, relationships, career, spirituality, physical activity, and creativity by incorporating daily cardio and weight lifting, daily group meditations, home cooking, and food photography into my daily routine.

“I approach health from a holistic standpoint, embracing home-cooking, relationships, career, spirituality, physical activity, and creativity “

Caroline of 'Keep it Caro' holding a camera which photographing a recipe creation

But also by keeping in mind that there is no one-size-fits-all approach, just as we are unique in terms of mind, body, and spirit, we are unique in what supports our overall health and happiness.

So join me, get inspired,  enjoy the recipes, adapt them if needed, and become a healthier and more energized version of yourself.

Welcome; I’m so glad you’re here! 

Carolina Smith, of 'Keep it Caro' posing in the kitchen holding a gluten-free cake

FOLLOW ALONG

Get regular gluten-free recipe inspo over on insta!

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